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Best Supplements for PMS

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Top Recommendations

1. NOW Super Primrose 1300 mg,60 Softgels
2. NOW Super Primrose 1300 mg,120 Softgels
3. Nature's Way EfaGold Evening Primrose, Cold Pressed Oil 1...
4. Barlean's Organic Oils Organic Evening Primrose Oil, 120 ...
5. Evening Primrose Oil 1300mg Royal Brittany Twin Pack Amer...
6. Balanced Femme - Herbal PMS and Menopause Support | All-N...
7. Balanced Femme - Herbal PMS and Menopause Support | All-N...
8. Jarrow Formulas Evening Primrose, Supports Women's Health...
9. NOW Evening Primrose Oil 500 mg,100 Softgels
10. Natrol 5-HTP Time Release Tablets, 200mg, 30 Count

1. NOW Super Primrose 1300 mg,60 Softgels

View this supplement on Amazon.com →

5.0 - I have a paraguard IUD and pms can be a horrible nightmare. Primerose oil really really makes a difference

Primerose oil is a MUST HAVE for any woman who has chronic or heavy cramping during menstration (or pms days leading to menstration). I have taken this loyally 2-3 times a day for about a year. I stopped taking it for about 4 weeks, just to see if it is really worth it (and tried fishoil instead) SUCH A DIFFERENCE. I have a paraguard IUD and pms can be a horrible nightmare. Primerose oil really really makes a difference. It's like WD40 for your insides. :)

5.0 - solved my hot flash problem!

One every morning and all day relief. No more hormone prescriptions or the worry of their effect on my body. Also has helped my nieces with PMS issues.

5.0 - Update: giving it another shot! See review.

Update 2: Do it. Give these a try if you’re dealing with peri, and, actually, even if you aren’t. Zero breast pain during PMS, mood way better, sleeping great, and skin looking good. I only take one at night with a magnesium supplement. Note to those dealing with peri - I had also been taking maca root and have found I only need the epo. Good luck!

4.0 - good for PMS!

Works great for PMS, just don't take daily, can cause you to bruise easily. Would recommend for those who need it, good product.

5.0 - I have used their essential oils for years along with vitamins and I've always been pleased. I take this for my eczema and for .

NOW is always a supplement brand that I can trust. Their supplements are high quality and worth it. I have used their essential oils for years along with vitamins and I've always been pleased. I take this for my eczema and for my hair. It's gives my skin more moisture from the inside out and also helps a lot with PMS & other women's health issues. I take 3 a day with meals. The capsule is on the larger end but take them with warm water and you get used to it. If not, squeeze them into your mouth and drink some orange juice after to clear the taste. I even squeeze a capsule and put it on my face for a nighttime moisturizer before bed to help with my dryness. Great product!

5.0 - Really great for women!!

This has visibly improved my facial skin quality and I noticed an immediate difference in the amount of period cramps I experience. I take this in combination with Estrosense capsules and a B-complex vitamin, and after suffering for a year and a half with HORRBILE cystic acne and PMS depression I feel almost completely normal! My periods have been painful for the last 16 years, and if this is really all that stood between me and being able to function like a normal human being, I wish I had found it so much sooner!!

5.0 - Great!

If you have hormonal imbalances, skin problems, extreme PMS and painful cycles this is for you. Tried this after years of suffering and the Dr's answer was the pill (more hormones) or hysterectomy. Glad, I listened to mom instead!

5.0 - All women must get these!

No more PMS!!! I repeat no more PMS aka mood swings from hell. It's such a wonderful feeling. Wish I knew about these sooner as it would have saved me years of my dramatic PMS episodes.

5.0 - Helped with my PMS so much!!!!

Prior to taking this, I would be so moody, bloated, cramping, and tired for two whole weeks prior to my period. This caused such a major problem with my relationship, because the depression was getting really bad. I read the reviews on this product and decided to give it a try. I didn't think it would help any, but was I wrong. Its takes about 60-90 days to start seeing a difference. My girlfriend said my moods have really changed, we don't fight prior to my period. That is how bad it got. I used to know by my PMS that my monthly was about to start and now i can't.

5.0 - I have had painful menstrual cycles for years

Supreme! I have had painful menstrual cycles for years. Heard this might help and decided to try. Has helped me so much. I am able to move around and live a normal life on my cycle. Think it has helped with my PMS as well.

4.0 - Helps remove my PMS anger

I used this to regulate my periods, honestly this did work, but working out changing my diet losing weight really worked the best. Also this stuff helps with my PMS moods greatly

5.0 - You Can't Go Wrong...

Great product! I have been using Super Primrose for years after my doctor recommend using it to help with PMS...I love it! I also noticed that my eczema cleared up as well and prior to using Primrose Oil I had not had much success with any other product that really worked including prescription.

5.0 - My go-to default brand, very helpful.

This was the brand I used when I first started taking evening primrose oil, and I'm happy to return to it. Helps reduce my hot flashes (NOTE: do not generalize my experience if you're going through menopause at the "normal" age; I've suffered from primary ovarian insufficiency since my mid-20s and there's not as much research as there should be on the similarities and differences). My girlfriend takes it for PMS and says it helps. We switched to Solgar for a while and then to a Giant Eagle store brand because we liked the glass bottles, but since the labels on those were nearly IMPOSSIBLE to remove (I like to save jars to store herbs, spices, etc) we decided to go back to these--getting more than a month's supply per bottle (I take two daily; she takes one) is really nice and helps reduce the amount of packaging used. Honestly, if these came in an even bigger bottle, I would get that instead.

5.0 - effective against PMS symptoms

I have been struggling with extreme PMS symptoms (maybe even PMDD at this point) for over a year that had gradually worsened, and brought me to a state of near desperation. I was buying/trying every supplement known to man that mentioned any effect on PMS on top of the antidepressants and psychotherapy, and of course Evening Primrose Oil (EPO) was one of the first natural remedies to surface in my research. Now after several months of trial and error with many different things, I think I've narrowed down the things that help and the things that don't. I know the EPO helps. I don't have any menstrual pain when I take these throughout the month, and I no longer have "period breakouts" to add to the mental anguish that is my hellish luteal phase.

4.0 - Jury still out, definitely doing something!

Started taking this about 3 weeks ago, once a day. I *think* it has helped with my pms symptoms, mainly digestive issues, and has kept my mood more stable (read: have not exploded over small annoyances like I normally do during PMS).

5.0 - Ladies, do yourself a favor and buy this!

I am so happy I found out about Primrose oil! I had killer PMS cramps, mood swings and fatigue. This product changed all of that. I now take one a day for maintenance and to help with eczema flair ups and two daily that time of the month.

5.0 - Five Stars

Excellent product for PMS and arthritis.

5.0 - This stuff is AWESOME!

I have been taking this brand of Super Primrose for about a month now in conjunction with Vitex from a brand called Natures Way, I was hoping for some more hormonal balance in my body, and heard these together can really help. At first, I did not notice much of a difference, but then after a few weeks, I started noticing changes! I just got my period and I had no idea it was even coming (this is a good thing), normally my PMS and emotions are a rollercoaster beforehand and I can always tell its because I am going to start my period! I also usually get terrible cravings and my skin becomes a wreck! I had none of those, except for a really small breakout, which is nothing like normal..Now that I am on my period, its incredibly light, and my cramps are barely even noticeable, I feel really good honestly compared to normal! I will definitely continue taking them daily. I currently take 2 Prim Rose Oil Capsules in the morning, and 3 Vitex in the morning. I'm sure you could spread them out throughout the day if you wanted but with my work schedule this was the best time for me! Hope it helps someone like it's helped me!

5.0 - I love it but...

The primrose oil helped me while I was on my monthly cycle, I normally cramp real bad and this time I had absolutely no cramping. My OBGYN suggested I take this, however, the pills are so dang big I had to order different ones. I mean these pills are HUGE! But I didn't want to give it any less than 5 stars because it's not the product I don't like, it the size. Another thing it helped me with is pms and breast tenderness before my cycle. So if you have any symptoms like this going on, go ahead and give it a try, I think it will really help!

4.0 - Helpful supplement for me

I feel like this has helped a lot with PMS symptoms and premenopausal mood swings. I really like Now supplements. They are huge but after a few doses I got past the size.

5.0 - The many benefits of evening primrose oil.

Evening primrose oil (EPO for short) does not get the attention it rightfully deserves. Many women have heard of or used evening primrose oil, as it is anecdotally famous for alleviating PMS and menopause symptoms, though most clinical trials have shown no scientific evidence of this. Evening primrose oil, as it sounds, is the oil that comes from the seed of the evening primrose plant, which is native to Europe and North America. It has been said to also be an effective treatment for psoriasis, eczema, and arthritis, among other things. Early Native Americans recognized and utilized the healing properties of the plant for many ailments.

5.0 - Buy this as recommended for hormonal issues and I Never go a month ...

Buy this as recommended for hormonal issues and I Never go a month without it, however I noticed the most difference when taken twice a day. The biggest difference i've noticed is my skin, I have no more breakouts monthly. Also helps a great deal with pms.

5.0 - Finally some relief

My daughter has been suffering with debilitating PMS symptoms. We tried everything short of putting her on birth control pills because she refused to put that in her body. No relief. Last month was the first time she started taking this product and although some wouldn't claim victory so quickly, it's the first time ever she wasn't completely wiped out.

5.0 - I love this stuff

The Pills are gel caps a lil larger than i thought they would be ,but i bought this to clear up acne and control pms symptoms and so far i love it and my skin is looking amazing after only 3 days so i would reccomend this to every one also a plus my cervical mucus is back i was dry before so i just love this product

5.0 - Healthy Skin, Relief from PMS

I use the Primrose as an aid for skin care and it is great!!!!! My skin looks smooth and feel soft.

5.0 - Love it!

My nails look amazing and it helps with PMS.

5.0 - Bye, Bye PMS

I started taking these by a recommendation of a coworker. I have horrid PMS symptoms and a rough week through. I started taking 2 soft gels a day, 3 days before I am expecting my period and it truly does help a lot. Definitely worth a try if you suffer!

5.0 - Magic for PMS & PMDD!

NOW evening primrose oil is magic for PMS & cramps! My sister introduced me to it and now I take it the week before my period & the first few days of it. I have PMDD and can experience debilitating cramps and pain and that’s reduced dramatically since I started taking evening primrose oil. I still experience some mild cramps but it’s nowhere near as bad as it used to be.

1.0 - Elevates Testosterone in women

Please do not use this product. It elevates testosterone in women to toxic levels. I was on birth control for over ten years and decide to take this product to improve my pms symptoms and to normalize my hormones. After two weeks of taking this product I started to break out. I went to the dermatologist for my acne and it was then discovered that my testosterone levels were so unbelievably high 321 (15-55 normal range). These levels were so high that the Endocrinology was surprised I wasn't a man. Anyway, I feel that if a product is meant to balance hormones, it probably does so by increasing male hormones in females and vice versa hoping that the negative feedback cycle will decrease or increase certain hormones......balance.

5.0 - Good product for ladies

I have used Evening Primrose to give my hormonal flow a boost, I had read it helped with increasing libido and PMS symptoms so I decided to try it since I was having a bit of trouble getting in the mood.

5.0 - Changed my life.

I've had horrible acne since I was 12. I am now almost 22.. Taking evening primrose everyday for about 2 months has almost completely cleared up my face! It has also helped with my periods- less blood/cramping and lessened PMS. I've noticed its helped with my random mood swings as well. I'd recommend this to anyone. Give it a shot ladies, you won't be sorry!

5.0 - I love primrose oil I have been taking them for years

I love primrose oil I have been taking them for years. Good for the body and brain, and helps with womens bodies great for pms and body changes around menstruating time I double up 10 days before.

5.0 - I take this daily - If I miss days, ...

I take this daily - If I miss days, I'm a mega B. I can definitely tell a difference in my mood, this really helps with PMS. Take it, buy it for your lady friend, maybe she will be nicer to you.

5.0 - Cramps Pain is so Better !!

Lifesaver for me . I suffer from pms , pcos and painful periods and since I have been using it my (1.5 months) menstrual cramps are much improved . I used to take 5 Advils and it would always Make my iron too low. If I feel cramps getting bad I will take an additional one at that time ( 1 pill on a normal day 1-3 during periods ) . Now I am able to get by without having to any pain reliever , I still have moderate pain but I'm not in bed crying my eyes out in pain anymore .

5.0 - Five Stars

This stuff is amazing. Used for PMS and yes it helps!

5.0 - GREAT for evilness!

I take this twice daily when I (or my dear husband) notice that I am getting moody and irritable before that time of the month. If I don't take it. I hate to say, it but I'm terrible. Biggest "B" on earth!!!!! I recommend this to all ladies out there that suffer from bad PMS, whatever the symptom may be. It's also a healthy oil that is good for you.

5.0 - Calling all women over 45!!!!

All I can say is, if you are female over the age of 45, this is a must have to your supplement list. I take this everyday. It is a miracle drug for PMS and my sensitive skin. but Shhhhhhhhh don't tell the government they will make it so you need a prescription and charge 10x the amount LMAO. Amazing something so harmless and natural can help so much. Cramps, breast ache, hot flashes, you name it! I also notice serious benefits to my skin issues. I have mild eczema sometimes and when I am taking this regularly .......no signs of it at all.

5.0 - This is the best product for any woman dealing with hormonal issues such ...

Evening Primrose Oil really helps out with my skin so much. It helps to stop my minor breaking out & with my PMS symptoms as well. I can tell a difference when I stop taking it, because my breaking out returns. My monthly cycle with taking Evening Primrose Oil isn't as uncomfortable. This is the best product for any woman dealing with hormonal issues such as PMS symptoms, & hormonal acne. I highly recommend this to any woman.

5.0 - Five Stars

I do like these they help with the usual PMS symptoms to not be so crabby every month.

1.0 - Think it caused crazy moods and appetite

I took it to have less painful periods but I'm pretty sure it gave me the worst PMS in the world-- about a week before starting I ate EVERYTHING in sight plus I had mood swings from hell. Now, exactly 4 weeks later and having NOT taken Super Primrose, I am about to get my period but I feel normal-- no crazy appetite, balanced mood. I'm staying away from this.

5.0 - Haven't been sick ONCE this winter

I bought this after reading about it on a natural living blog I like to follow. Primarly for relief of PMS symptoms, but it's supposed to give immune system support as well. I can't say the PMS stuff is vastlyreduced---maybe a little bit. I don't get breast tenderness any more. BUT I can attest to the immune system boost! I get respiratory crap EVERY winter and so far I haven't been sick even one time!!! I will keep using this (2 capsules a day).

5.0 - Buy it now!

I really didn't expect much when I tried this but I now want to hand it out at the door of every high school! My dermatologist prescribed several realllllllly expensive medicines that did nothing for my skin and through the years have just given up on trying to help my ridiculous menstrual cycle. Within two months (for a very reasonable price), my acne is way better and my cycle is shorter and lighter and pms symptoms are almost nonexistent.

5.0 - Super Product!

I take two of these each day, one in the morning and one in the evening with several gulps of water, as they are very large. I do not have a problem with them upsetting my stomach. My skin and hair seem to be much healthier and my PMS symptoms are better. I just feel much more in balance while taking these. I won't be without them.

5.0 - mainly sore breasts and it has been a great help. Now

I started using this for help with PMS, mainly sore breasts and it has been a great help. Now, please be clear that I do use it in combination with an Omega 3 supplement and turmeric. There is no aftertaste, pills are easy to go down. This is the second time I have purchased this supplement and will continue to do so.

5.0 - MIRACLE for severe pms or pmdd

I've got PMDD and this stuff is the only product I've found so far that helps! It takes my Mrs. Hyde down a few notches, helps when my boobs are killing me, and I haven't had a single cramp during my period since starting this stuff. I only take it for half the month (during I hate everything time, then for my period) and it works extremely well. I've already recommended it to a friend.

5.0 - Helps Severe PMS

I'm writing this review for women who are suffering as much as I did from severe PMS symptoms and who are trying everything. Hope this help you:

5.0 - She's happy = me happy

Fixed my wife 100% from her PMS. :) Every husband should buy some. It's a magic drug! Ten years of doctors did nothing, but this fixed her pain 100%, Not even percect/vicodin worked, but this did. No more cramps/pain, none, nada. She's happy = me happy. :)

4.0 - Four Stars

Haven't noticed any differences but hope it helps with hot flashes and pms

2. NOW Super Primrose 1300 mg,120 Softgels

View this supplement on Amazon.com →

5.0 - Update: giving it another shot! See review.

Update 2: Do it. Give these a try if you’re dealing with peri, and, actually, even if you aren’t. Zero breast pain during PMS, mood way better, sleeping great, and skin looking good. I only take one at night with a magnesium supplement. Note to those dealing with peri - I had also been taking maca root and have found I only need the epo. Good luck!

5.0 - I have used their essential oils for years along with vitamins and I've always been pleased. I take this for my eczema and for .

NOW is always a supplement brand that I can trust. Their supplements are high quality and worth it. I have used their essential oils for years along with vitamins and I've always been pleased. I take this for my eczema and for my hair. It's gives my skin more moisture from the inside out and also helps a lot with PMS & other women's health issues. I take 3 a day with meals. The capsule is on the larger end but take them with warm water and you get used to it. If not, squeeze them into your mouth and drink some orange juice after to clear the taste. I even squeeze a capsule and put it on my face for a nighttime moisturizer before bed to help with my dryness. Great product!

5.0 - Really great for women!!

This has visibly improved my facial skin quality and I noticed an immediate difference in the amount of period cramps I experience. I take this in combination with Estrosense capsules and a B-complex vitamin, and after suffering for a year and a half with HORRBILE cystic acne and PMS depression I feel almost completely normal! My periods have been painful for the last 16 years, and if this is really all that stood between me and being able to function like a normal human being, I wish I had found it so much sooner!!

5.0 - I have a paraguard IUD and pms can be a horrible nightmare. Primerose oil really really makes a difference

Primerose oil is a MUST HAVE for any woman who has chronic or heavy cramping during menstration (or pms days leading to menstration). I have taken this loyally 2-3 times a day for about a year. I stopped taking it for about 4 weeks, just to see if it is really worth it (and tried fishoil instead) SUCH A DIFFERENCE. I have a paraguard IUD and pms can be a horrible nightmare. Primerose oil really really makes a difference. It's like WD40 for your insides. :)

5.0 - Helped with my PMS so much!!!!

Prior to taking this, I would be so moody, bloated, cramping, and tired for two whole weeks prior to my period. This caused such a major problem with my relationship, because the depression was getting really bad. I read the reviews on this product and decided to give it a try. I didn't think it would help any, but was I wrong. Its takes about 60-90 days to start seeing a difference. My girlfriend said my moods have really changed, we don't fight prior to my period. That is how bad it got. I used to know by my PMS that my monthly was about to start and now i can't.

5.0 - solved my hot flash problem!

One every morning and all day relief. No more hormone prescriptions or the worry of their effect on my body. Also has helped my nieces with PMS issues.

4.0 - Helps remove my PMS anger

I used this to regulate my periods, honestly this did work, but working out changing my diet losing weight really worked the best. Also this stuff helps with my PMS moods greatly

5.0 - Five Stars

Excellent product for PMS and arthritis.

5.0 - You Can't Go Wrong...

Great product! I have been using Super Primrose for years after my doctor recommend using it to help with PMS...I love it! I also noticed that my eczema cleared up as well and prior to using Primrose Oil I had not had much success with any other product that really worked including prescription.

5.0 - Calling all women over 45!!!!

All I can say is, if you are female over the age of 45, this is a must have to your supplement list. I take this everyday. It is a miracle drug for PMS and my sensitive skin. but Shhhhhhhhh don't tell the government they will make it so you need a prescription and charge 10x the amount LMAO. Amazing something so harmless and natural can help so much. Cramps, breast ache, hot flashes, you name it! I also notice serious benefits to my skin issues. I have mild eczema sometimes and when I am taking this regularly .......no signs of it at all.

5.0 - My go-to default brand, very helpful.

This was the brand I used when I first started taking evening primrose oil, and I'm happy to return to it. Helps reduce my hot flashes (NOTE: do not generalize my experience if you're going through menopause at the "normal" age; I've suffered from primary ovarian insufficiency since my mid-20s and there's not as much research as there should be on the similarities and differences). My girlfriend takes it for PMS and says it helps. We switched to Solgar for a while and then to a Giant Eagle store brand because we liked the glass bottles, but since the labels on those were nearly IMPOSSIBLE to remove (I like to save jars to store herbs, spices, etc) we decided to go back to these--getting more than a month's supply per bottle (I take two daily; she takes one) is really nice and helps reduce the amount of packaging used. Honestly, if these came in an even bigger bottle, I would get that instead.

5.0 - effective against PMS symptoms

I have been struggling with extreme PMS symptoms (maybe even PMDD at this point) for over a year that had gradually worsened, and brought me to a state of near desperation. I was buying/trying every supplement known to man that mentioned any effect on PMS on top of the antidepressants and psychotherapy, and of course Evening Primrose Oil (EPO) was one of the first natural remedies to surface in my research. Now after several months of trial and error with many different things, I think I've narrowed down the things that help and the things that don't. I know the EPO helps. I don't have any menstrual pain when I take these throughout the month, and I no longer have "period breakouts" to add to the mental anguish that is my hellish luteal phase.

4.0 - Jury still out, definitely doing something!

Started taking this about 3 weeks ago, once a day. I *think* it has helped with my pms symptoms, mainly digestive issues, and has kept my mood more stable (read: have not exploded over small annoyances like I normally do during PMS).

5.0 - Ladies, do yourself a favor and buy this!

I am so happy I found out about Primrose oil! I had killer PMS cramps, mood swings and fatigue. This product changed all of that. I now take one a day for maintenance and to help with eczema flair ups and two daily that time of the month.

5.0 - I love it but...

The primrose oil helped me while I was on my monthly cycle, I normally cramp real bad and this time I had absolutely no cramping. My OBGYN suggested I take this, however, the pills are so dang big I had to order different ones. I mean these pills are HUGE! But I didn't want to give it any less than 5 stars because it's not the product I don't like, it the size. Another thing it helped me with is pms and breast tenderness before my cycle. So if you have any symptoms like this going on, go ahead and give it a try, I think it will really help!

4.0 - good for PMS!

Works great for PMS, just don't take daily, can cause you to bruise easily. Would recommend for those who need it, good product.

4.0 - Helpful supplement for me

I feel like this has helped a lot with PMS symptoms and premenopausal mood swings. I really like Now supplements. They are huge but after a few doses I got past the size.

5.0 - The many benefits of evening primrose oil.

Evening primrose oil (EPO for short) does not get the attention it rightfully deserves. Many women have heard of or used evening primrose oil, as it is anecdotally famous for alleviating PMS and menopause symptoms, though most clinical trials have shown no scientific evidence of this. Evening primrose oil, as it sounds, is the oil that comes from the seed of the evening primrose plant, which is native to Europe and North America. It has been said to also be an effective treatment for psoriasis, eczema, and arthritis, among other things. Early Native Americans recognized and utilized the healing properties of the plant for many ailments.

5.0 - Healthy Skin, Relief from PMS

I use the Primrose as an aid for skin care and it is great!!!!! My skin looks smooth and feel soft.

5.0 - Buy this as recommended for hormonal issues and I Never go a month ...

Buy this as recommended for hormonal issues and I Never go a month without it, however I noticed the most difference when taken twice a day. The biggest difference i've noticed is my skin, I have no more breakouts monthly. Also helps a great deal with pms.

5.0 - I love this stuff

The Pills are gel caps a lil larger than i thought they would be ,but i bought this to clear up acne and control pms symptoms and so far i love it and my skin is looking amazing after only 3 days so i would reccomend this to every one also a plus my cervical mucus is back i was dry before so i just love this product

5.0 - Great!

If you have hormonal imbalances, skin problems, extreme PMS and painful cycles this is for you. Tried this after years of suffering and the Dr's answer was the pill (more hormones) or hysterectomy. Glad, I listened to mom instead!

5.0 - Love it!

My nails look amazing and it helps with PMS.

5.0 - Bye, Bye PMS

I started taking these by a recommendation of a coworker. I have horrid PMS symptoms and a rough week through. I started taking 2 soft gels a day, 3 days before I am expecting my period and it truly does help a lot. Definitely worth a try if you suffer!

5.0 - Magic for PMS & PMDD!

NOW evening primrose oil is magic for PMS & cramps! My sister introduced me to it and now I take it the week before my period & the first few days of it. I have PMDD and can experience debilitating cramps and pain and that’s reduced dramatically since I started taking evening primrose oil. I still experience some mild cramps but it’s nowhere near as bad as it used to be.

1.0 - Elevates Testosterone in women

Please do not use this product. It elevates testosterone in women to toxic levels. I was on birth control for over ten years and decide to take this product to improve my pms symptoms and to normalize my hormones. After two weeks of taking this product I started to break out. I went to the dermatologist for my acne and it was then discovered that my testosterone levels were so unbelievably high 321 (15-55 normal range). These levels were so high that the Endocrinology was surprised I wasn't a man. Anyway, I feel that if a product is meant to balance hormones, it probably does so by increasing male hormones in females and vice versa hoping that the negative feedback cycle will decrease or increase certain hormones......balance.

5.0 - All women must get these!

No more PMS!!! I repeat no more PMS aka mood swings from hell. It's such a wonderful feeling. Wish I knew about these sooner as it would have saved me years of my dramatic PMS episodes.

5.0 - Finally some relief

My daughter has been suffering with debilitating PMS symptoms. We tried everything short of putting her on birth control pills because she refused to put that in her body. No relief. Last month was the first time she started taking this product and although some wouldn't claim victory so quickly, it's the first time ever she wasn't completely wiped out.

5.0 - Good product for ladies

I have used Evening Primrose to give my hormonal flow a boost, I had read it helped with increasing libido and PMS symptoms so I decided to try it since I was having a bit of trouble getting in the mood.

5.0 - Changed my life.

I've had horrible acne since I was 12. I am now almost 22.. Taking evening primrose everyday for about 2 months has almost completely cleared up my face! It has also helped with my periods- less blood/cramping and lessened PMS. I've noticed its helped with my random mood swings as well. I'd recommend this to anyone. Give it a shot ladies, you won't be sorry!

5.0 - I love primrose oil I have been taking them for years

I love primrose oil I have been taking them for years. Good for the body and brain, and helps with womens bodies great for pms and body changes around menstruating time I double up 10 days before.

5.0 - I take this daily - If I miss days, ...

I take this daily - If I miss days, I'm a mega B. I can definitely tell a difference in my mood, this really helps with PMS. Take it, buy it for your lady friend, maybe she will be nicer to you.

5.0 - Cramps Pain is so Better !!

Lifesaver for me . I suffer from pms , pcos and painful periods and since I have been using it my (1.5 months) menstrual cramps are much improved . I used to take 5 Advils and it would always Make my iron too low. If I feel cramps getting bad I will take an additional one at that time ( 1 pill on a normal day 1-3 during periods ) . Now I am able to get by without having to any pain reliever , I still have moderate pain but I'm not in bed crying my eyes out in pain anymore .

5.0 - Five Stars

This stuff is amazing. Used for PMS and yes it helps!

5.0 - GREAT for evilness!

I take this twice daily when I (or my dear husband) notice that I am getting moody and irritable before that time of the month. If I don't take it. I hate to say, it but I'm terrible. Biggest "B" on earth!!!!! I recommend this to all ladies out there that suffer from bad PMS, whatever the symptom may be. It's also a healthy oil that is good for you.

5.0 - This stuff is AWESOME!

I have been taking this brand of Super Primrose for about a month now in conjunction with Vitex from a brand called Natures Way, I was hoping for some more hormonal balance in my body, and heard these together can really help. At first, I did not notice much of a difference, but then after a few weeks, I started noticing changes! I just got my period and I had no idea it was even coming (this is a good thing), normally my PMS and emotions are a rollercoaster beforehand and I can always tell its because I am going to start my period! I also usually get terrible cravings and my skin becomes a wreck! I had none of those, except for a really small breakout, which is nothing like normal..Now that I am on my period, its incredibly light, and my cramps are barely even noticeable, I feel really good honestly compared to normal! I will definitely continue taking them daily. I currently take 2 Prim Rose Oil Capsules in the morning, and 3 Vitex in the morning. I'm sure you could spread them out throughout the day if you wanted but with my work schedule this was the best time for me! Hope it helps someone like it's helped me!

5.0 - This is the best product for any woman dealing with hormonal issues such ...

Evening Primrose Oil really helps out with my skin so much. It helps to stop my minor breaking out & with my PMS symptoms as well. I can tell a difference when I stop taking it, because my breaking out returns. My monthly cycle with taking Evening Primrose Oil isn't as uncomfortable. This is the best product for any woman dealing with hormonal issues such as PMS symptoms, & hormonal acne. I highly recommend this to any woman.

5.0 - Five Stars

I do like these they help with the usual PMS symptoms to not be so crabby every month.

1.0 - Think it caused crazy moods and appetite

I took it to have less painful periods but I'm pretty sure it gave me the worst PMS in the world-- about a week before starting I ate EVERYTHING in sight plus I had mood swings from hell. Now, exactly 4 weeks later and having NOT taken Super Primrose, I am about to get my period but I feel normal-- no crazy appetite, balanced mood. I'm staying away from this.

5.0 - I have had painful menstrual cycles for years

Supreme! I have had painful menstrual cycles for years. Heard this might help and decided to try. Has helped me so much. I am able to move around and live a normal life on my cycle. Think it has helped with my PMS as well.

5.0 - Buy it now!

I really didn't expect much when I tried this but I now want to hand it out at the door of every high school! My dermatologist prescribed several realllllllly expensive medicines that did nothing for my skin and through the years have just given up on trying to help my ridiculous menstrual cycle. Within two months (for a very reasonable price), my acne is way better and my cycle is shorter and lighter and pms symptoms are almost nonexistent.

5.0 - Super Product!

I take two of these each day, one in the morning and one in the evening with several gulps of water, as they are very large. I do not have a problem with them upsetting my stomach. My skin and hair seem to be much healthier and my PMS symptoms are better. I just feel much more in balance while taking these. I won't be without them.

5.0 - mainly sore breasts and it has been a great help. Now

I started using this for help with PMS, mainly sore breasts and it has been a great help. Now, please be clear that I do use it in combination with an Omega 3 supplement and turmeric. There is no aftertaste, pills are easy to go down. This is the second time I have purchased this supplement and will continue to do so.

5.0 - Haven't been sick ONCE this winter

I bought this after reading about it on a natural living blog I like to follow. Primarly for relief of PMS symptoms, but it's supposed to give immune system support as well. I can't say the PMS stuff is vastlyreduced---maybe a little bit. I don't get breast tenderness any more. BUT I can attest to the immune system boost! I get respiratory crap EVERY winter and so far I haven't been sick even one time!!! I will keep using this (2 capsules a day).

5.0 - MIRACLE for severe pms or pmdd

I've got PMDD and this stuff is the only product I've found so far that helps! It takes my Mrs. Hyde down a few notches, helps when my boobs are killing me, and I haven't had a single cramp during my period since starting this stuff. I only take it for half the month (during I hate everything time, then for my period) and it works extremely well. I've already recommended it to a friend.

5.0 - Helps Severe PMS

I'm writing this review for women who are suffering as much as I did from severe PMS symptoms and who are trying everything. Hope this help you:

5.0 - She's happy = me happy

Fixed my wife 100% from her PMS. :) Every husband should buy some. It's a magic drug! Ten years of doctors did nothing, but this fixed her pain 100%, Not even percect/vicodin worked, but this did. No more cramps/pain, none, nada. She's happy = me happy. :)

4.0 - Four Stars

Haven't noticed any differences but hope it helps with hot flashes and pms

3. Nature's Way EfaGold Evening Primrose, Cold Pressed Oil 1300mg, 120 Softgels

View this supplement on Amazon.com →

5.0 - Try this along with vitamin e for PMS & cramping

This product has been on my subscribe & save list for the past year. Similar to other reviewers, I started taking it to try to alleviate various female problems including ovulation pain/cramping (which started in my forties), menstrual cramping, and PMS breast soreness. It completely eliminated the breast soreness, lessened the ovulation pain, and reduced the duration of menstrual cramping (although the intensity didn't decrease). I experimented a lot with the dosage as well, ending up taking one in the morning, one at night, and one anytime I felt ovulation pain (which could be multiple times during the day or night).

5.0 - terrible back pain

Rarely do I ever have supplements that truly work for me (stomach absorption issue). I bought this for hair loss (haven't noticed a difference, much too early to tell) but I WAS very surprised when my monthly cycle came this morning. I was surprised because usually starting about a week before, I get severe exhaustion, depression, terrible back pain, bloating, edema in the legs, outbreak of acne, bad irritation, crabbiness, and just pain all over. I only became suspicious of my period yesterday because I was hungrier than usual and felt slightly irritated at little things. All that being said, this stuff really REALLY decreased my severe PMS symptoms to the point where I even forgot to look at the calendar. Hoping it will help stop the hair loss, but for now, I'm one happy camper.

5.0 - I love this stuff

I love this stuff. Evening Primrose gets rid of my PMS symptoms and keeps my skin moisturized and glowing. I love that this huge bottle comes with a lot of pills for a great price. I noticed that it decreases my breast tenderness before my cycle which is a huge perk.

5.0 - Five Stars

Helps tremendously with PMS (soar breasts, etc)

5.0 - Definitely helps all symptoms of PMS

This is the second time in the last 10 years that I have used Evening Primrose to treat PMS. Both times it has helped considerably with cramping, muscle aches and mood. Looks like I need to continue taking it for a while. This isn't a problem for me but could be for others as the pill is rather large. Great product with great results.

5.0 - Five Stars

changed my life. no more pms.

4.0 - Great but too large

Loved the smaller mg size, but sadly I can't swallow these. They're an inch long and over an inch around. So i blend them in shakes, but thats not a daily convenience. I love the oil though, it keeps my skin clear (I'm 40) and helps eliminate PMS symptoms altogether, I just have to get the smaller size.

5.0 - These are great for lots of health issues pms

These are great for lots of health issues pms, menopause and joint pain, my husband takes the 1300 and I take the 500s if you can't swallow big pills get the 500's they are much smaller

5.0 - The skin cure all

I love this product. It cleared up my acne and my skin looks so much better now. Its great for pms, anti-aging, and acne.

5.0 - Five Stars

This is good for PMS.

5.0 - Hashimotos hair saver!

The only product I've found to help with new hair growth. I've got Hashimotos, am hypothyroid and over the past 18 years have had bouts of dramatic hair loss. Whenever I notice more hair falling than normal I take two of these a day and within a week or so when I part my hair I see new baby hairs growing . It also seems to help prevent the fall out. Added bonus - they seem to also help with pms.

4.0 - ... for a long time on and off this is better product than most

use it for a long time on and off this is better product than most. The gel capsules are a little big but the content seam to be clean and fresh. I no longer suffer from PMS cramps.

2.0 - Two Stars

didn't notice any difference in PMS while taking these at all.

5.0 - It is working

Trying to resolve some issues like pms and stress. Working on it. Have more energy and positive thoughts

5.0 - nice price

This is a nice price for a large (high potency) size of Primrose. I highly reccommend it for managing female health particularly pms and menapause.

5.0 - Forget expensive skin creams, start taking evening primrose oil to have amazing skin!...along with a ton of other benefits.

Evening primrose oil is amazing stuff. I had spent countless hours researching supplements and foods to help support female health, primarily relating to regaining/maintaining hormonal balance and breast health. The more I read about evening primrose oil, it began to sound like the "female miracle pill" to solve pretty much any issue going on. You can read all about it in length on various websites and how it is used for hormonal balance, PMS-related symptoms, migraines, menopause, etc. It also is listed to help with many skin conditions such as eczema, acne, and rosacea. I didn't suffer from any of those (except of course, I am not perfect and have had minor acne occasionally) but I will state that after a week or so of regularly taking this product I could visibly see a positive change in my face/skin. It just sort of radiated and looked more youthful and glowing and just overall nicer. And though I never had much of an acne problem, since taking this pills (for almost a year now), I have absolutely clear skin 99% of that time. And oooh boy those few times I got a few blemishes I was upset! How dare you body, I thought we had an agreement as long as I fed you delicious Nature's Way Evening primerose oil!! ;) In my opinion, everyone (esp. every female) should take evening primrose oil. I recommend this product (it's the one and only I've ever taken) because no one researches more than I do and I am confident I settled on the best product out there to deliver the goodness this plant provides. As far as read, getting a cold-press extracted product is very important to ensure quality and effectiveness.

4.0 - Works but careful it helps fertility!

I took this at suggestion of a local health food store for pms and heavy heavy periods. After one month my next period was lighter and symptoms better. I was happy. Be careful. I had no idea it increases fertility. For those that are seeking it for that definitely try it. For those that aren't beware.

4.0 - Good

I bought this because I read such great reviews on how it helps with acne and pms symptoms. Didn't work for my acne, but it did help with my pjs symptoms so that's a plus. Better than nothing.

5.0 - Game Changer

This product has been a game changer for me. I take Chaste Tree Berry and Indole-3-carbomide daily as well and have for over a year, but adding Evening Primrose Oil to my regimen in November has made my last 2 periods a dream it is the only thing I have changed in the last 2 months. No cramping, no pms symptoms and no gross loose stools before my period. I couldn't be happier. I hope this works as well for others as much as it has for me. Just say yes to prostaglandin blockage!

5.0 - Will never do without...

I take this to combat PMS and it WORKS.

5.0 - Great for pms

These have really helped ease pms symptoms when that time comes.

5.0 - Five Stars

If you take it everyday it really helps with PMS.

5.0 - terrible cramps, moodiness)

This stuff has saved my husband's life, why you ask? I am no longer murderous days before that time of the month. I used to have major PMS symptoms (breast tenderness, bloating, terrible cramps, moodiness). All of that is GONE. NO. PMS. I start taking them at least 5 days before my period starts and I swear this stuff works like magic! - If you're a PMS sufferer I highly recommend this. :)

4.0 - Good for my PMS

I purchased this product to heal my dry itchy eczema skin.

5.0 - Will bring you relif from p m s

If you have extreme pms symptoms this is your answer. I feel s much better taking this been on it for years now

4.0 - Good for PMS

We use these pills for helping with PMS pain and symptoms. It works well for us and keeps us from having to use much pain medicine.

5.0 - I took it together with Her Harmony to relieve PMS ...

I took it together with Her Harmony to relieve PMS and they seemed to work. I was not as tired as before and the leg pain was gone.

5.0 - It has worked wonders!

I bought this after reading some other reviews that it helped with acne, but I didn't have high hopes. I've never had problem skin, until I hit 30 and then the hormonal acne came on like crazy. I've been taking these daily for the last 3-4 weeks and my skin has cleared up for the most part. I still get a small zit here or there, but not the huge, red ones I got before. I also noticed it helped with my pms symptoms. I usually get really bad back aches for a few days during that time of the month, but only had very minor aches for a day last month. I take two capsules per day (one in the morning, one in the evening), but I don't know if I really need to or if I can drop it down to one and still get the same great effects. Why couldn't I discover this years ago?!?

4.0 - DO NOT TAKE THIS IF YOU ARE CURRENTLY ON AN SSRI!!!!!!!

I'm currently on 20mg of Prozac per day. 2 weeks ago I started taking EPO (2 pills a day, the recommended dose). About 3 days after starting, I began to get really weird feelings in my body. For starters, I began to get incredibly moody, like the smallest things were making me freak out. It was as if I was PMS'ing something CRAZY! I also began having very intense rolling back pain. It would start from the back of my head to my tailbone and felt like an electric shock. My muscles were so tight and painful in the morning and throughout the day. I began to get diarrhea and by the weekend I was having restless sleep. I couldn't get to sleep at all, was waking up 3 or 4 times during the evening, and having very weird visuals when I'd close my eyes and try to go back to sleep.

5.0 - Some of the best Primrose Oil!

I began using Primrose Oil several years ago at the suggestion of a friend from England (apparently it's a staple for women in Europe once they hit puberty). I started with Solaray at my local health food store and noticed a real improvement each month (still had PMS, but not as severe). I would up the dosage a bit when my symptoms would start and could really keep it under a manageable control without having to use too much of a pain killer. But the store quit carrying Solaray and began only carrying Barlean's (which is a good quality brand). I purchased the Barlean's and could notice a distinct difference within a few days (some of my more painful PMS symptoms suddenly re-appeared, especially breast tenderness - I had to sleep on my back four days out of every month!). So I started buying Solaray on Amazon and things got back to normal (still tender, but not so bad that it affected how I slept). I ran out two months ago and purchased this EfaGold brand because it was Amazon Prime and I knew I could get it quickly (I buy their Organic Coconut Oil and love it, so it was worth a shot). Because of my past experience with a different brand of Primrose (apparently they're not all created equal) I was concerned but I needed it fast, so I gambled. I am so glad I did! This is the best brand I have ever tried, by far. I used it for six weeks and not only did it work as good as Solaray, it actually worked better! I took three pills a day until my symptoms started, then I took four pills a day and they almost completely disappeared (which is not what I expected at all; I would have settled for "less bad")! I am so happy with this stuff and it's actually cheaper than the Solaray (plus, you can't go wrong with Amazon Prime). I know that supplements are very person-specific. Some people swear by some supplements that do nothing for me and other people think supplements that I love are worthless. But if you're a woman (whether you've hit menopause or not), I highly recommend at least trying Primrose Oil for a month and see if you can't tell a difference in your symptoms (PMS; pre-menopause; menopause) or in your skin, hair, nails and/or complexion. And I now highly, highly recommend this brand to start, because if you're going to get results, it will likely be with the EfaGold.

3.0 - Headaches and Migraines

It seemed to work for stabilizing my mood during PMS but gave me headaches and migraines. Could probably be a lifesaver for people who don't have these side effects. Only way to know is to try I suppose.

5.0 - Helps me with PMS symptoms

I had friends suggest I try this for PMS. It's amazing how well it calms me when I'm feeling frazzled. We homeschool our 4, and babysit 2 extra kids so I need all the calm I can get! Haha! It's nice to be able to take some of this on my worst days to help me stay relaxed and patient while I still need to get everything done each day.

5.0 - PMS must have

Always helps with my PMS symptoms. Can't live with out this stuff!

2.0 - Won't Buy Again

Gave this 2 stars because it helped with the overall moisture of my skin, but didn't help with breakouts or PMS symptoms at all. I'll finish the bottle but won't buy it again.

3.0 - Hard to swallow and feel like its staying down

Helps with PMS symptoms but the softgel is huge! Hard to swallow and feel like its staying down. I have trouble swallowing softgels and big ones make it even harder. I won't order it again.

5.0 - Five stars for menopause related symptoms

I am 43 and perimenopausal. I take progesterone and soy but lately the week before periods was becoming completely unbearable: foggines/lethargy/irritability/anger/depression. In a moment of desperation I ordered. I took three capsules at once. In an hour or so, my symptoms were gone. Since then, I have big relief from perimenopause and PMS, much much lighter periods, no cramping or discomfort while I am on periods, relief from dryness and itchiness all over my body in winter months, relief from joint stiffness and pain. I strongly recommend that women who have similar issues try it. It has worked wonders.

5.0 - Evening Primrose Oil is miracle for hormonal mood swings, breakouts, and other PMS symptoms! Get it!

Evening Primrose Oil has always been my go-to supplement for hormonal issues such as PMS, skin breakouts, eczema, and even mild depression. Look up information about EPO's serotonin support. It doesn't replace depression medication that your doctor prescribes, and it shouldn't be taken in conjunction with SSRIs, but it does give a lift when mild mood swings and anxiety are concerns. I love what this does for my skin when I'm taking it twice a day. It keeps it moisturized, soft and smooth, and breakout free. Meanwhile, it all but prevents the horrible cramps I'm often subjected to each month. Always buy EPO that is "cold-pressed" only. Even if a product says "Hexane-free," it only means that enough of the chemical has been eliminated to be considered "free" of hexane. Better to avoid that and go cold-pressed. Nature's Way is an absolutely wonderful company and I've used many of their supplements over the years. TRY this EPO if you are struggling with any of the issues I mentioned above.

4.0 - I was wondering if it was all in my head, but your bras don't lie!!!!

I started taking this the day they arrived for severe pms symptoms. I do not know yet if I will see a difference when my "exorcist" session starts this month, but I will try to update whether it helped or not with my symptoms. What I have noticed though is that my boobs grew a little, I am an A cup and it is AMAZING how my boobs look this full and firm after only three days of use. I was wondering if it was all in my head, but your bras don't lie!!!!It is a side effect that i welcome happily :). another plus I have noticed is how my skin is now glowing!! I have eczema and have to stay away from dairy as much as I can (except I looove yogurt and milk) and i have seen where my outbreaks have calmed down in only three days. "My backne" that I started getting early this year have calmed down! MY husband was surprised!I would definitely recommend this product, however I am still waiting to see if it will cure me from my monthly exorcist sessions. OH, and if you already have a high libido, I would definitely not take the maximum dosage. take it from my experience. lol, unless it is a good thing for you to want to do the dirty 24/7.

5.0 - healed my acne & restless legs

I take one pill twice daily with food and it has almost completely eliminated my hormonal acne that I have suffered from for over 10 years. I've tried everything and this by far has been the most beneficial thing I have ever done for my acne. It has also helped with pms and as a pleasant surprise my restless leg syndrome has nearly disappeared. I will continue this supplement for good!

4. Barlean's Organic Oils Organic Evening Primrose Oil, 120 softgels/1300 mg ea. Bottle

View this supplement on Amazon.com →

5.0 - PMS Helper and clearer skin!

I have used this to battle my PMS and to help clear my skin from acne and clogged pores.This also gives my hair some shine.

1.0 - Not working for me...

I really don't know what this is doing for my body. I didn't get the expected results about lessening my PMS symptoms. As a matter of fact, I just ovulated a few days ago and I needed to take 2 dosages of ibuprofen due to abdominal pain radiating to my back. Usually when I ovulate, I would have moderate pain that does not require any paine meds.

5.0 - Primrose oil for sanity

This product helps keep my PMS at bay. It's enough to take the edge off!

5.0 - ... desperate to get rid of severe physical PMS symptoms like breast pain and emotional symptoms like moodiness

I've read about Evening Primrose Oil helping out PMS for years but I didn't try it until a month ago because I was desperate to get rid of severe physical PMS symptoms like breast pain and emotional symptoms like moodiness. I started taking this a month ago and the breast pain during PMS has decreased significantly - maybe by about 80-90%. It also really helped with the moodiness. Highly recommend for PMS.

5.0 - Five Stars

This product is amazing. My nurse practioner recommended. Complete helped my PMS after 4 weeks of use!

5.0 - Great supplement

Great product. Shipped in hot weather so they are stuck together but have been easy to separate. Next time will wait to order until cooler temps. I use this for PMS

5.0 - Five Stars

Really helps with PMS and related menstrual symptoms...incredible

5.0 - Great for those suffering with Endometriosis and pms symptoms as well, in my experience. Highly recommend.

Barlean's carries high quality product and I have seen tremendous results using this on an every day pattern or for just "pms symptoms" as well. Especially since I have a 30 year battle with Endometriosis, 11-12 surgeries and only one ovary. My hormones get really out of whack and this helps that feeling of the hairs standing on the back of your neck feeling, where you could scratch someone's eyeballs out when they get on your last nerve. :-) Just being honest. Pms ain't no joke and neither are the symptoms associated with Endo, for those of you ladies that have had the kind of experiences I have, for a non-invasive, non-pharmaceutical, non-western approach to your symptoms, I would highly recommend these.

5.0 - EVP for 22 years

Have been using EVP for 22 years as I was prescribed it in Britain for mood swings during PMS. My husband will not let me run out of it! Been using Barlean's in US for at least four years and love it. The high GLA content is what makes it so effective. Won't use anything else and have upped dose to three a day for menopausal symptoms. Working great!

5.0 - Great supplement!

Ordered for severe PMS symptoms, been taking it almost three months, every day. I really can tell the difference this past month; I wasn't as irritable and emotional as I normally would be.

5.0 - Less Homicidal

I read about taking EPO somewhere online, I suffer from severe PMS, someone told me I should probably ask my Doc about PMDD, as I'm likely to have it. After searching for "Evening Primrose Oil and PMS", I read a whole lot of testimonials on it actually working. I was skeptical enough to try it, and decided to go with the 'creme de la creme' to start with.

5.0 - And during my period I notice that my cramps are not as strong and and my flow isn't as heavy and bloating isn't as bad. I start

Helps me alleviate PMS symptoms. And during my period I notice that my cramps are not as strong and and my flow isn't as heavy and bloating isn't as bad. I start taking it about a week out. I let my 15 year old step daughter take it right before and during and she noticed the same results.

5.0 - Excellent quality, very helpful with pms

Excellent quality, very helpful with pms. My severely painful cramps have eased after only using for one month of daily use.

5.0 - Works great to decrease PMS symptoms

I can’t live without these. I’ve been on this for years now. Dramatically decreases PMS symptoms for me. I found 2 a day to be too strong, it would disrupt my cycle. 1 a day is just right.

5.0 - Great product and quality

I have taken EPO for years now, first to get pregnant 8 years ago and had an accidental pregnancy after that... while on EPO, and now I take it at 42 years old to help with PMS symptoms, etc. This brand is excellent and works well for me

5.0 - Five Stars

Awesome product that helps with PMS symptoms!

5.0 - Five Stars

Great supplement for PMS. I take it the last 2 weeks of my cycle and notice much improvement.

5.0 - Grreat for skin & mood

I've been using the Barlean's Evening Primrose for a couple of years now. I love that the primrose oil is organic and it's unrefined. I use this for my dry skin in the winter as well as PMS symptoms. I once ran out and I noticed a huge difference with my skin. After a few days of not taking the supplement the skin on my hands became extremely red & dry. This stuff really works. I can't live without it.

5.0 - Five Stars

I've been taking this for years - it reduces PMS symptoms

5.0 - Excellent Product by Barlean's

I have used many brands of Evening Primrose oil; found one I liked and stuck with it for years. Unfortunately the manufacturer suddenly said it could no longer produce the EPO in 1300 mg form. I tried Barlean's for a month, and then another brand. Barlean's is far superior to either brand I used previously. I am in menopause, as is my mother, and not only does the oil keep our joints flexible, the side effect of hair re-growth is amazing. Women in my family tend to lose hair once estrogen is diminished. My mother was balding and wondered why my hair -- of the 4 women in our nuclear family -- was thick and lustrous. I had been using evening primrose oil for years and found early on that it eased my PMS. I continued to use it after "the change" and my hair has grown longer than it ever has in my life, and any spots that may have started to thin in my thirties--before I started using EPO--have been replenished. Even my mother's hair is coming back. She's 83 and has only been using it for 2 months. I noticed an immediate and substantial difference in her hair with Barlean's. The other brand did not have as consistent an effect, so we're returning to Barlean's. It looks different from other brands (brown, not gold), but the EPO's functions are enhanced.

1.0 - Missed my period...due to this?

I was hoping this would help with my hormonal acne, but it made my PMS symptoms a lot worse. On top of that, I missed my period and I believe it was due to this primrose oil. Very disappointed with it.

5.0 - Highly recommend

Really enjoy this product! Highly recommend to ease symptoms of PMS.

5.0 - Highly recommend this brand and product

I took this religiously for a long time for PMS symptoms and also would break apart capsules to use the oil on my face. I no longer have a need for it but it definitely helped me when I had hormonal acne and bad cramps. The oil was moisturizing but didn't cause breakouts, and even soothed the cystic acne I had. Smells a little plasticky but nothing unbearable.

5.0 - Five Stars

These things have changed my life. WAY reduced PMS and no more monthly chin breakouts.

5.0 - LOVE LOVE LOVE, life-changing.

This is great for sore breasts, and pms symptoms. Would recommend to any woman. Its worth the price, as even the other high quality evening primrose oil isn't as strong as this so you have to take more. You do get used to swallowing the pills, easy, I suggest milk.

5.0 - Works great to alleviate PMS symptoms

I took this a couple of years ago, probably to balance my hormones and alleviate PMS symptoms. I stopped, but returned to it a couple of months ago when the symptoms returned. Though it takes a couple of cycles really feel the benefit, and I did implement a couple of other changes, I'm confident that this plays a factor in alleviating breast swelling and some cramping right before my period. This is the best quality Evening Primrose I've found too (and one of the only organic versions that is more affordable). Thanks!

4.0 - A good beginning...

I've been taking these for a couple of weeks now as per the instructions on the bottle. I started taking them because I am going through the beginning stages of menopause and I have some uncomfortable symptoms. The usual PMS like stuff with hot flashes added in for fun. No one told me that menopause is like PMS on steroids...sheesh. Anyway, in my never ending effort to use natural remedies I read about EPO and decided to give it a try. I started taking them at the beginning of my ever lengthening cycle. Well...so far so good. My symptoms are noticeably better and my skin has improved a bit. They seem to be working, but I will take the whole bottle (and go through a whole hormone cycle) before I give a full 5 star review. UPDATE: September 27, 2014-Truly helps with the uncomfortable hormonal symptoms and skin dryness. I will be buying more.

5.0 - Helping regulate my cycle

Love this product. I have been taking them to regular my menstual cycle. I usually get lots of pms symptoms including very painful headaches since starting this product all of my symptoms have decreased significantly. Will be buying again.

5. Evening Primrose Oil 1300mg Royal Brittany Twin Pack American Health Products 12

View this supplement on Amazon.com →

4.0 - not bad

It made my hair darker (I have black hair) and made my skin smoother. It didn't help me with my PMS and made my hair extremely oily. I am not re-purchasing. I went back to my original primrose (Meijer brand).

5.0 - It worked like a charm and is so worth it

A few years ago, I was having pain and numbness under my arms and all down my arms to my fingers during the PMS part of my cycle. I had tests done and they couldn't come up with anything. The doctor said it is probably due to the glands under my arm swelling during PMS. There really wasn't anything they could do about it. The receptionist at the Dr.'s office told me about Evening Primrose Oil and said that she had heard it helps with this. I decided to try it. It took about 4 weeks of taking it night and morning for it to kick in. No more arm pain or tingling! After a few months, I switched to only taking one each morning. It worked like a charm and is so worth it! I ran out a few weeks ago and decided to see if I could stop taking it now. The arm pain returned, so I have ordered some more. I also think it helped my skin and kept my hormonal acne under control.

4.0 - Worth a try, very helpful for me

I'm not sure what changes I can attribute to this or which ones can be attributed to another supplement I started at the same time, but I think this is helpful. My acne has decreased dramatically, and my skin isn't as red any more. I also can't go without EPO or Chaste for very long as my periods become irregular again and my PMS becomes extreme again, so this has put me back on track and brought my mood swings down from days of intense rage to just an hour or two several days prior to the onset of my period. I can't say I've noticed a change in my hair or nails like some people do. My nails are steal weak and break easily but have always grown quickly, and as my hair has always been very thick and grows quickly I've noticed nothing different about that either.

5.0 - Menstrual Magic

This is excellent stuff. If you have hormonal imbalances, PMS, brittle or damaged skin/nails it really does help. My hair is noticeably glossier and I feel much better.

5.0 - A must!

This stuff rocks!!!! I have been taking it for about 4-5 months now. I have noticed a hue decrease in PMS symptoms. I was having severe mood swings and anger issues during the week before my period. Now I have minimal crankiness and fatigue. This stuff has really balanced my hormones since having my son. It's been great for me and my family :)

5.0 - PMS no more!

Evening Primrose oil is one of the best natural rememdies for PMS and menopausal symptoms. My sister and I seem to be sharing peri-menopause and we compare symptoms. She turned me on to EPO as a cure for hot feet and bursts of anger, while I noticed it helps curb emotional flare-ups and those crying jags that come out of nowhere. I take extra when I am feeling the all-over ache that comes when that time of the month rolls around. This product from Royal Brittany is a higher potency than most I've seen and is a great bargain when you are taking 2-3 pills a day.

5.0 - I've been taking it on and off for about a ...

I've been taking it on and off for about a year now, I realized it really helped with the cysts growing on my chin during my PMS times. I took it constantly for about 2 months and I have been cysts free!

4.0 - Really helps me!!

I've been taking this several months; it really seems to help with PMS and/or pre-menopause symptoms !! I'll continue to take this daily :)

5.0 - AMAZING NO PMS ANYMORE! :)) LIFE CHANGING!!!!

WOW !!!This product is a life changer for me! I have had severe PMS all my life and I take 2 of these in the morning every morning and I have had NO PMS AT ALL for 5 months! AMAZING!!!! Wish I would have known this long ago. ladies this supliment truly works! It's an excellent deal two for one price and this seller rocksss!!! :) I give this seller and product a 10tttttttt ! :))

5.0 - Great results so far

Having suffered pms symptoms due to peri menopause (never had pms until now) a blood test showed menopausal levels of fsh and estrogen. I have been taking Epo for

5.0 - great for PMS

this medicine works... i take it 2xday.. and i have less and less PMS... its a big gel but easy to swollow.. and its cheap..thanks

5.0 - Great Brand of EPO

This is a great brand of EPO. I have used this to combat PMS symptoms and it works perfectly. Ever since I began taking this particular brand of EPO, my PMS symptoms have significantly decreased. I have purchased this exact brand for over 8 months and I will continue to purchase. I am very pleased with the results.

5.0 - Excellent

I have bought numerous brands of EPO, ever since trying to get pregnant. Now have a 9 & 7 year old. This brand seems to be great, and helps with PMS too.

5.0 - great for PMS!!

best deal there is for evening primrose i've found. i've been using it for years to help with PMS. i fear im going to have to find something more/else for menopause though.

5.0 - Great Buy!

Great product and reasonable price too. I use this to help with my PMS and it has been working. No side effects etc...

5.0 - My favorite Evening Primrose Oil

I have been using this brand of EPO for years and I love it. When I'm being good and actually taking it 2-3 a day EVERY day I really notice a difference with myself around PMS time, and don't even get PMS. Will continue to use this product probably for the rest of my life.Good product, quality and price.

5.0 - Great value and quality - helped with wifes cramps as well

Great product, I use it for just basic health reasons - skin, hair, etc. You can google if you want to have a break down of health benefits, however, this review is about this particular product. It's great, I have had other oils that sometimes spell off or rancid. Never have I had this one smell or taste funky or give me a stomachache right afterward. Its best value for the quality that I have found. Oh, and my wife uses it for PMS "stuff" has helped tremendously with cramps.. just saying.

5.0 - Truly helps with PMS, a blessing

I have been using these for 20 years to prevent PMS. If I stop taking them, in 1 to 2 months, I get my bad symptoms back. I consider these essential and cannot think of being without them. Note, I take 1 to 3 a day, every day (all at once in the AM, or 1 with each meal when I'm super efficient).

4.0 - Priceless from PMS

I use this to add mositure to my dry skin. I also have my daugther take this for PMS. I have her take double dose before her monthly to minimize her really bad pain and moods. She doesn't have to take pain meds when she follows through and she doesn't have to miss any school. I makes all much happier to deal with her around that time.

5.0 - Excellent For Acne, PMS, & More!....... See Photos~

I first started buying Evening Primrose Oil (EPO) after researching natural cures for acne. I'd been eating super healthy for months on end, taking excellent care of my skin, and couldn't figure out how to clear up my skin (I later learned that my primary issue were the parabens in many of my skin and hair products and going paraben free took care of the majority of my acne)...

6. Balanced Femme - Herbal PMS and Menopause Support | All-Natural Liquid for 2X Absorption | Vitex, Dong Quai, Maca Root & More!

View this supplement on Amazon.com →

5.0 - Love It!

I am impressed with this product. I have not started menopause yet but it helps minimize PMS. I love this product!

1.0 - balanced femme, herbal pms oil

Horrible horrible taste. Thew it out.

4.0 - Give it a try

Using it 2x a day for about 3 weeks. I had perimenopausal symptoms, hot flashes moody PMS, foggy brain. Dr. Put back on b/c pill but I was over the side effects like migraines. I quit the pill and bought this not expecting much. It must be helping. Mood has been good. Less foggy brain. And fewer hot flash. Couple of times forget to take a dose and sweated all night. I take in am and again before bed. It tastes bad but whatever if it works.

4.0 - Helpful

I use this product for PMS which lasts 2 weeks of every month... moodiness, bloating, cravings, etc. the first time I used it I thought it made me tired, especially about 12 hours after using it, but my belly felt flatter after each dose near my period( not bloated). This time I don’t feel tired, I feel less bloated, less crampy, in a calmer mood.

5.0 - I really like this stuff

I really like this stuff. I'm usually one moody SOB during PMS but I can feel a difference since taking this. It tastes like celery to me. After a few times taking it, I looked forward to that funny little taste. Still do. Seller is awesome too.

4.0 - It’s worth trying if you ride the PMS express!

I’m 36 and I suffer from PMDD (PMS x infinity) and I’ve used this product for roughly three months (3 bottles worth) and I have to say it has actually helped. I had my doubts, just like you reading this review but this product can possibly help you.

4.0 - It does help after a few months to get in your system.

I enjoy this product because it’s in a liquid form and I can tell that it has been very helpful when dealing with pre-pms symptoms and helps eleviate the pain of those horrible cramps.

5.0 - Highly recommend this product

I’m actually quite surprised with this product. I got it to see if it would help with cramps because when PMS comes I’m down for at least two days with horrific cramps. It didn’t completely take the cramps away but it made everything tolerable. I also came off of birth control and my hormones and especially my mood were out of whack and this product has helped get everything back in check. Highly recommend this product!! I even bought a bottle for my mom to try out with her menopause, she hasn’t used it yet but I’m confident it will help her.

5.0 - I've been taking this product for 3 weeks and I ...

I've been taking this product for 3 weeks and I have noticed a significant difference in my PMS symptoms. Bloating, water-retention, is reduced and my normal pre-period mood is improved. I am a fan and will continue buying! Thank you. =]

4.0 - Four Stars

Helps with PMS!!

5.0 - Definitely recommend.

Really feel it has helped with my mood swings which is why I bought it. I am much more pleasant to be around during PMS. Definitely recommend.

5.0 - Helped my PMS

The only thing that has ever helped me with my painful periods. I’ve tried a lot of supplements and this one unlike the others, really made a difference.

5.0 - So helpful

I have been using Balanced Femme for a few months now. My PMS symptoms have decreased significantly. I am 49 and still have regular periods but was experiencing intense PMS and this product has helped so much.

5.0 - It’s really working

Very good product for PMS , I suggest every woman who has PMS before menstural cycle

5.0 - Help with PMS & Acne

This stuff works. My PMS was noticeable more bareable. Also my hormonal acne disappeared.

5.0 - It worked for me...no more awful PMS headache!

I have been taking this supplement for 3 months and love it! The symptoms I had with PMS were an incredible hormone headache 1-2 days before my period and somewhat over the top PMS anger/crankiness (like I couldn't even stand myself!) During my period I would have awful cramps and heavy bleeding. Balanced Femme has gotten rid of my PMS headache, eased the PMS anger/ crankiness to half of what it was AND lightened the cramps/bleeding. The fact that it got rid of that awful hormone headache was more than enough for me! I love that is all natural, I don't like taking prescription meds unless absolutely necessary. I'm not a health nut but now that I'm 46 I prefer to do things "naturally" like vitamins, exercise and watching what I eat...this fits right in with my slowing metabolism (bummer!) and upcoming menopause (yikes!). I can only speak for my results but if you feel it might work for you then definitely try it.

7. Balanced Femme - Herbal PMS and Menopause Support | All-Natural Liquid for 2X Absorption | Vitex, Dong Quai, Maca Root & More!

View this supplement on Amazon.com →

5.0 - Love It!

I am impressed with this product. I have not started menopause yet but it helps minimize PMS. I love this product!

1.0 - balanced femme, herbal pms oil

Horrible horrible taste. Thew it out.

5.0 - It worked for me...no more awful PMS headache!

I have been taking this supplement for 3 months and love it! The symptoms I had with PMS were an incredible hormone headache 1-2 days before my period and somewhat over the top PMS anger/crankiness (like I couldn't even stand myself!) During my period I would have awful cramps and heavy bleeding. Balanced Femme has gotten rid of my PMS headache, eased the PMS anger/ crankiness to half of what it was AND lightened the cramps/bleeding. The fact that it got rid of that awful hormone headache was more than enough for me! I love that is all natural, I don't like taking prescription meds unless absolutely necessary. I'm not a health nut but now that I'm 46 I prefer to do things "naturally" like vitamins, exercise and watching what I eat...this fits right in with my slowing metabolism (bummer!) and upcoming menopause (yikes!). I can only speak for my results but if you feel it might work for you then definitely try it.

4.0 - Give it a try

Using it 2x a day for about 3 weeks. I had perimenopausal symptoms, hot flashes moody PMS, foggy brain. Dr. Put back on b/c pill but I was over the side effects like migraines. I quit the pill and bought this not expecting much. It must be helping. Mood has been good. Less foggy brain. And fewer hot flash. Couple of times forget to take a dose and sweated all night. I take in am and again before bed. It tastes bad but whatever if it works.

4.0 - Helpful

I use this product for PMS which lasts 2 weeks of every month... moodiness, bloating, cravings, etc. the first time I used it I thought it made me tired, especially about 12 hours after using it, but my belly felt flatter after each dose near my period( not bloated). This time I don’t feel tired, I feel less bloated, less crampy, in a calmer mood.

5.0 - I really like this stuff

I really like this stuff. I'm usually one moody SOB during PMS but I can feel a difference since taking this. It tastes like celery to me. After a few times taking it, I looked forward to that funny little taste. Still do. Seller is awesome too.

4.0 - It’s worth trying if you ride the PMS express!

I’m 36 and I suffer from PMDD (PMS x infinity) and I’ve used this product for roughly three months (3 bottles worth) and I have to say it has actually helped. I had my doubts, just like you reading this review but this product can possibly help you.

4.0 - It does help after a few months to get in your system.

I enjoy this product because it’s in a liquid form and I can tell that it has been very helpful when dealing with pre-pms symptoms and helps eleviate the pain of those horrible cramps.

5.0 - Highly recommend this product

I’m actually quite surprised with this product. I got it to see if it would help with cramps because when PMS comes I’m down for at least two days with horrific cramps. It didn’t completely take the cramps away but it made everything tolerable. I also came off of birth control and my hormones and especially my mood were out of whack and this product has helped get everything back in check. Highly recommend this product!! I even bought a bottle for my mom to try out with her menopause, she hasn’t used it yet but I’m confident it will help her.

5.0 - I've been taking this product for 3 weeks and I ...

I've been taking this product for 3 weeks and I have noticed a significant difference in my PMS symptoms. Bloating, water-retention, is reduced and my normal pre-period mood is improved. I am a fan and will continue buying! Thank you. =]

5.0 - So helpful

I have been using Balanced Femme for a few months now. My PMS symptoms have decreased significantly. I am 49 and still have regular periods but was experiencing intense PMS and this product has helped so much.

4.0 - Four Stars

Helps with PMS!!

5.0 - Definitely recommend.

Really feel it has helped with my mood swings which is why I bought it. I am much more pleasant to be around during PMS. Definitely recommend.

5.0 - Helped my PMS

The only thing that has ever helped me with my painful periods. I’ve tried a lot of supplements and this one unlike the others, really made a difference.

5.0 - It’s really working

Very good product for PMS , I suggest every woman who has PMS before menstural cycle

5.0 - Help with PMS & Acne

This stuff works. My PMS was noticeable more bareable. Also my hormonal acne disappeared.

8. Jarrow Formulas Evening Primrose, Supports Women's Health, 1300 Mg, 60 Softgels

View this supplement on Amazon.com →

5.0 - Give it a try, ladies!

It's not magic, but it really helped with my PMS symptoms. I quit taking birth control because of hormonal issues so I was looking for something to make my time of the month bearable. Normally, 2 weeks before my period, I am exhausted, sleeping 12 hours a night, irritable, crampy and I crave sugar like crazy. That all still happens to me but it is exponentially more tolerable than it was before I started taking this. I really do feel better and it's only been a few weeks since I started taking this. Give it a try if you're looking for some natural PMS relief.

5.0 - Great stuff

Works wonders for PMS

5.0 - Outstanding!

I absolutely LOVE this brand! I first started taking Evening Primrose from Now Foods and never noticed any reduced PMS symptoms. But after taking Jarrow's brand, I noticed a significant difference in reduced PMS symptoms (acne breakouts & moodiness). I am very pleased with this product and will reorder!

5.0 - good brand, good price, helps with PMS!

This helps with PMS---particularly breast tenderness, which has been a big problem for me. I can tell the difference when I miss these, and they are a good source of Omega 6 even if you don't have PMS. You may also want to check out Dr. Weil's general (but researched) advice on the benefits of evening primrose oil, along with the possible interactions for people on anticoagulants, etc.

5.0 - Helps for PMS

I've been taking Evening primrose oil soft gels for years. To me, it helps me for PMS and mood.

4.0 - This has a lot of uses; some use it ...

This has a lot of uses; some use it for PMS, menopause, etc. I used it when 39 weeks pregnant & trying to thin my cervix! Not sure if it worked, but baby came quick!

5.0 - Good Supplement

I have never taken Evening Primrose supplements however after researching this I decided to give it a try. There are many reasons people take Evening Primrose: PMS and cramps, RA, ADD and depression, etc. There doesn't seem to be side effects except it can cause problems with blood clotting. I am taking it for my overall health and for my skin. Evening Primrose is a fatty acid and it can help with blemishes and other skin disorders. The helpful ingredient in Evening Primrose is Gamma Linolenic Acid and it can help lower cholesterol and much more.

5.0 - Great for Me!

I've used once so far during my monthly cycle since I am no longer taking birth control pills. Based on this one-time use my cycle was actually much better than I expected, even based on past with taking the birth control pills. This seemed to really help me for PMS and during, cramping and pain was definitely not like it had been. I felt much better overall. I'm keeping a journal to really track how my cycles go when taking EPO, so hopefully this great experience continues.

5.0 - I really could not do without this product

That time of the month used to be torture for me, with this product all of my PMS ailments have disappeared. I am not sure what other uses this has but I have been taking it once a day for a year and it is part of my daily routine.

4.0 - great for short term use... per recommendation

I Love this supplement. I started taking it a month ago now. It has really helped with my PMS. I used to have heavy bleeding and back spasms during my period. I took this the last month. I had my period and it was not as bad as it usually is. I felt great. I am only taking this for a year due to the recommendations I read and then I will take a break and restart. My blood pressure and pulse were okay. I am hoping this will decrease just slightly.

5.0 - Magic pill

I can not miss taking this daily, I went off it for a few months and I was a train wreck, I would cry at the drop of a hat. Now I 'm good, I barely have PMS symptoms! HIGHLY recommend it!!!

5.0 - Eased Symptoms

This really eased my symptoms. My acupuncturist recommended this for PMS and it worked! I have used other Jarrow supplements recommended by my health store - a mom and pop - brick and mortar store, and they were also right on the money!

5.0 - Have taken for two cycles and things have been good. I take one every couple of days and ...

I take these for PMS, to reduce menstrual cramps, and for general hormone balance. Have taken for two cycles and things have been good. I take one every couple of days and every day during that week of the month.

5.0 - Great price point on this item!

Great price for this, product seems to be of the same quality I was seeing in more expensive brands. I've found Primrose Oil has helped immensely with adenomyosis and other PMS related issues.

9. NOW Evening Primrose Oil 500 mg,100 Softgels

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5.0 - this product is excellent. You do have to use it for about ...

If you suffer from PMS, this product is excellent. You do have to use it for about a month before you notice the good effects but I'm so glad I found it when I had that problem. It relieves some of the symptoms of PMS especially the sore/tender breasts which I suffered from severely but it stopped it from ocurring completely.

1.0 - This product did not help my PMS at all

I tried it for my last two PMS and it had no effect on me. I still had all the PMS discomfort and pain.

5.0 - Great for PMS

My Dr had recommended this product for PMS symptoms and breast tenderness. I noticed dramatic and almost immediate relief to the breast tenderness issue I have suffered for years, not sure yet about PMS relief but I am happy I found this product.

5.0 - It's great not just for PMS but if you're heading into ...

I have used this product in this very brand for several years. It's great not just for PMS but if you're heading into perimenopause or menopause, it's a great help. I would highly recommend this product. That's also good for the cardiovascular system so I would recommend this for both men and women.

5.0 - Five Stars

This is great for hormonal imbalances due to menopause or PMS!

5.0 - I've used for 10+ years

I always share this with girl friends, great for complexion, and all symptoms associated with PMS and I do mean all! This is an auto ship for me!

5.0 - Women's Health

I got the Evening Primrose Oil because I read it is supposed to help with, "skin tightening and preventing wrinkles, helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp." Because I am in my 20s, I do not have wrinkles, menopause, or joint pain. But! It has helped improve my skin (some hormonal acne,) my hair and nails grow even faster in combination with Biotin (as opposed to JUST using Biotin,) and it also helps with headaches I get from being overly hormonal - both of which are no longer existent! Love this product, will continue buying and using it.

2.0 - Did Nothing for Me

After taking the entire bottle, it did not do anything to reduce the PMS symptoms I deal with every month. I switched over to another brand and finally noticed a difference in reduced PMS symptoms.

5.0 - Works just as well!

I started using this for hair falling out from mild hypothyroid issues..it works well for pms for sure! Works just as good as the expensive brands.

5.0 - PMS reduced!

On month two of using and seeing reduced symptoms of PMS! I regularly am taking 2 a day and living the results!

5.0 - This has really helped

A friend recommended that I try this for PMS. I can say for me it helped me not rage as much and want to kill people before my cycle started.

10. Natrol 5-HTP Time Release Tablets, 200mg, 30 Count

View this supplement on Amazon.com →

5.0 - Solid helper for cravings, digestion, moods, sleep

I've been taking this brand and dosage on and off for about a year. I also take probiotics daily. I originally bought it to help control my intense craving for sweets and to help decrease my digestive problems. This product has not only helped with those cravings and digestive issues, it has helped decrease symptoms of PMS, and my quality of sleep is much better. It's kept me "human"; whereas other drugs for mood can make some folks feel disconnected and emotionless.

5.0 - do you have PMDD or depression/anxiety? cause this is awesome

I kid you not, this stuff is great. I really thought the all natural route would be silly to try and not work but i like this a lot. I use it in combination with PMS support, and it really helps keep the crying and the other mood swings at bay. I feel much better when i have this. but i will say its best to take all the time rather than just starting a few days prior to your period and a few days after, its just more effictive if you take it all the time. but if you forget often its ok, it still works. I love it. better than Zoloft!

5.0 - Worked For Me

I had been looking for something natural and OTC to help curb my PMS symptoms and in doing some research, I came across 5-htp as a solution. I tried a couple different brands but they caused me to be really scatterbrained. I came across this time release version. The price was right and the reviews were good so I gave it a shot. I've taken them for over a month now and I have to say that they definitely have helped! I've been a lot more laid back, my anxiety is not near as bad, and I've been a nicer person in general. It has been a relief to not have to feel so icky. I will definitely continue to buy this product and would highly recommend to anyone with mild anxiety and/or PMS.

5.0 - A must for PMS!!!

My first use of this product was from Amazon. I could not find the product anywhere else until recently and had forgot where I originally purchased it from until I looked over a list of Amazon purchases that I didnt do a review on. This product is AWESOME! I bought the regular kind without the time release and was disappointed. I can count on this product to stabilize my mood during PMS. Im also not as impulsive and Iḿ more relaxed.

5.0 - I am myself again!

This supplement has really helped me a lot. I was recently diagnosed with fibromyalgia and my doctor wanted to give me an antidepressant. I tried it for two days and felt like a crazy person, so I stopped. I do not suffer from depression, but some antidepressants work for some people with fibro. Upon researching how to boost serotonin levels naturally, I came upon 5-HTP and ordered this. I am now on my second bottle of it because I feel so much better! My appetite is suppressed, I am not craving sugar as much, my monthly cycle started and I was actually surprised because I usually have horrible PMS and I did not have any symptoms at all, my anxiety is better, and my sleep is better.

3.0 - Not as magical as I thought

I bought this mostly because I suffer from bad PMS with my moods and emotions. I've been taking this once a day for almost a month. I do not feel any different and as my cycle approaches my moods are still shifting. I don't know if I should be taking more than one to actually feel some effect..

2.0 - Research before you buy!

Research before your purchase. All research about triptophan affect on depression and anxiety says "insufficient evidence" and "not proven". A hope for magic pill can lead you into even worst trouble. People, who looking into this product already prone to mood swings and other emotional/cognitive problems. I was absolutely fine (say in remission) when I tried this product. Looks like it done absolutely nothing, but insomnia..... but the next day I was emotionally broken, angry and crying for no reason (PMS was too far yet). A male friend of mine was taking this HTP-5 for a month and had very bad withdrawal with heavy emotional meltdowns, just like many other review have confirmed. I have tried animo acid Glycine (for anxiety) and it worked much better for me: no withdrawal, no any other side effects, works for kids as well.

5.0 - ... prescribed Prozac to help me sleep but I wasn't happy with the Prozac turning off my emotions

My doctor prescribed Prozac to help me sleep but I wasn't happy with the Prozac turning off my emotions. I weened myself off and started taking one of these every other night. Works like a charm AND helps with my pms.

5.0 - Previous Effexor User

As someone who has struggled with major mood swing, PMS and OCD most of my adult life I gave in several years ago and started taking Effexor because I was getting on my own nerves. Although it did help me 100% the side effects were horrible if I missed a dose. I decided I didn't want to feel dependent on a medicine like that anymore and it took me 6 months to wean off of it. Brain zaps. nausea, shaking, you name it and I experienced it from the withdrawals. I recently started feeling like I needed something again and decided to purchase 5-HTP based off of research and product reviews. I initially took half a dose about 30 mins before bed because I wasn't really sure what the side effects would be since it was new to my system. I can say that it really does help to settle my crazy restless mind at just 100mg and for the first time in months I was able to sleep so so. Not awesome but better than usual. After three days I started taking the 200mg dosage at bedtime. I honestly feel normal I guess you can say. My sleep isn't soundly and all night but I am sleeping better. I know how the Effexor made me feel and this is similar. I am not near as moody or obsessive about the order of things. I honestly just think I am one of these people who have some wacky chemically imbalanced brain and I need to forever take something to just feel human. If I forget to take one I don't feel ill like I did with Effexor so I feel confident that I could just cold turkey stop them if I ever wanted to and not have horrible withdrawals. Everyone is different but for me I will continue to take these because they really seem to help stabilize me.

5.0 - I think it is keeping me in a much better place emotionally although I am using it along work ...

I have been using it for a little more than a week now and my intention is to use it to overcome my PMS related depression. I think it is keeping me in a much better place emotionally although I am using it along work Dong quai.

5.0 - I'm a new person

I've suffered with depression and anxiety for 20 years. One day I came across a book called "The Mood Cure" so thought I would buy it, just to see why so many people were raving about the overnight changes they had experienced after reading the book. the basis of the book is to repair your brain chemistry naturally, with amino acids. I had given up on anti depressants that didn't really work (made me zombie like) and had horrible side effects like weight gain, loss of libido etc. So, after reading all the case studies and taking the false mood quiz, I ordered the 5-HTP. As crazy as this sounds, I felt like a new person within 24 hours. The biggest most immediate change I felt was that I didn't feel afraid, or have that social anxiety. I could go grocery shopping by myself again! Then I noticed, that I didn't have ANY symptoms of PMS after suffering with bouts of such debilitating depression that I was diagnosed with PMDD. I felt hopeful, and loved, and secure... getting out of bed and going to work was no longer a struggle for me. I looked forward to interacting with people. My brain felt sharper and more alert, and I was sleeping through the night again.

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